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Ambien, known generically as zolpidem, is a prescription medication commonly used for the short-term treatment of insomnia. It works by helping slow brain activity, allowing individuals to fall asleep more quickly and enjoy better sleep quality. Ambien is typically taken right before bedtime on an empty stomach to ensure faster absorption. The standard adult dosage usually starts at 5–10 mg, but the exact amount depends on age, health condition, and response to therapy. Lower doses are often recommended for older adults to reduce the risk of drowsiness or impaired alertness the next day. Ambien should be used only when you can commit to a full night’s sleep of at least 7–8 hours. It is important not to increase the dose, take it more often, or use it for longer than prescribed. Always follow your healthcare provider’s guidance to ensure safe and effective use.