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Ambien (zolpidem) is a prescription sleep medicine designed to help people who struggle to fall asleep by gently calming brain activity and promoting a smoother transition into natural sleep. It begins working quickly, making it ideal for those who experience long periods of restlessness before drifting off. Taken right before bedtime, Ambien supports a full night of rest so you wake up feeling more refreshed. However, because it can cause next-day drowsiness, unusual sleep behaviors, or dependence if misused, it should always be used responsibly and only as directed by a healthcare professional.